Food Items In Traditional Mediterranean Cuisine
Traditional Mediterranean cuisine is all about fresh foods. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. Vegetables are also part of traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. The popular oil in traditional Mediterranean cuisine is olive oil. One can use olive oil in their salads and vegetables and this will make them healthier. Baking is done using olive oil in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.
Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The use of spices and herbs also adds good aroma to food. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Dairy products are also popular in the traditional Mediterranean diet and they are taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.
When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.
Support: find out